Well, Ive just completed a 10 day juice fast & am transistioning back to my mainly raw diet….I feel really great, Ive trimmed off a few kilos as well and am just about to head off overseas!!! I surely dont want to undo the good things Ive done & I think I will probably end up eating more cooked foods than I would prefer but I will just take each day as it comes. Lots of walking & sightseeing will help with exercise piece of the puzzle & I know my yoga routine pretty well now. Cheese is going to be the big challenge for me as I really love the stuff and France has the best cheeses on earth (in my opinion) so I dont think there is any chance of me not eating some of it!!! I will try to eat it with fruit rather than bread, if I can!!! Otherwise the mediterranean countries are great for vegetable dishes so I think it will be fine. Good thing about the juice fast is that I feel very light & dont want to eat too much at one sitting so I think I may have conquered portion control!
Will try to post while away, to give an update but not sure how often I am going to be near a computer. Anyway, sun and warm weather, beautiful beaches usually means salads and fruit is all you want! I am looking forward to my challenge of maintaining my weight and relaxing & enjoying my holiday.
Good for you Christine for 10 days of juicing. You must feel great. Be sure to include some travel pics in your future blog posts. We’d love to see them. Happy travels!
Sounds like an awesome trip Christine!