Much has been written about Perfect Health but how do you know if you are on the right track or not?How can you measure or see the results on your own?

I have always wondered if I can trust my Doctor or Health Care Provider to supply me with the information I need to take care of “me”. Yes “me”. Have you ever wondered the same?

Jamie Lloyd touched on the subject of pH balance and I took my own pH test this morning(as I do every month) and it still is at 7.45. Wow, that is part of the reason I must feel so great.

Audra Starkey talks about taking 100% responsibility for your own life and she is so right. When I decided to take that responsibility and took action, I saw results. Well I did see them, one teaspoon at a time. That is how I explain it to Pierrette every morning. I ask how she feels and she tells me ,”One teaspoon better than yesterday”.

Being here on Yuri’s Eating for Energy blog has given me much insight into the world of Perfect Health. I am so thankful for all the help and information I receive and share with all of you.

The Search For Perfect Health leads us to wonder if it really is attainable. Here is just one example of what I mean:Should you be juicing or eating your vegetables instead. Many wonder if juicing leaves all the fiber behind? That is a great question. The answer is not so simple. Each and everyone has a different metabolic state and therefore their is not a perfect answer unless you really know your body.

• Why are you juicing in the first place? The answer should be to obtain the maximum vitamins and minerals into your blood stream as quickly as possible. By juicing they start getting into your bloodstream in as little as 30 minutes. That is a real shot in the arm if you are looking for energy to workout, go to work, take care of the kids etc. Juicing is quick, effective and delivers the results you look for.
• Why do you not eat the vegges instead of juice? Does your body need the fiber is the next question you need to answer. If your pH is in balance and your digestive system is in great shape the answer is you need the energy more than the fiber. The fiber takes much longer to digest and yes it can be very useful but you need to know when and why you need the fiber. Seem complicated? At the beginning all these questions need to be understood and Yuri’s book Eating For Energy gives you the answers.

I love to juice before I go to work. I love to juice before I workout even if that is only a 30 minute walk in the morning. I love to eat my vegetables when I get home from work and get the fiber to help keep my digestive track in great shape.

I love to take my smoothie in the morning when I get up because the fruits help eliminate the waste from the night before and keep my digestive track clean and feeling great.

Juicing puts much less effort on your heart and lungs and gives your body a chance to use the vitamins and minerals.

If you are looking to attain Perfect Health as I was just start by reading every line of Eating For Energy and digest it’s content. The vitamins and minerals for your mind will give you that Perfect Health perspective on your life, just like it has in mine, Pierrette’s, Audra’s, Lloyd’s and so many others.

We are all just like you, sorry no we are you in reality. We just want to share our feelings and emotions because we feel so great and want you to also.

Pierre & Pierrette: from http://www.theequest.com

Thee Quest For Perfect Health

Just click on “Eating For Energy“ and begin your Perfect Health journey today.

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