Eating for Energy has helped to get me on to a new path…..
I live in Australia, and am nearing 66 years of age. Have been looking at different ways to improve my health and lose some weight. Whilst doing some internet research on raw foods I came across your site. So glad I did. Eating for Energy and your other very helpful articles have helped to get me on to a new path. I am not yet 100% raw, but probably up to about 85%…..have lost approximately 1 stone so far in only a few weeks….tried on a pair of trousers I have not worn for 2 years…Fit just great now…WOW!!! I just feel so much better…
I must also thank you for your regular contact as I find it is so helpful in encouraging me to keep at the changes. I am endeavoring to encourage some friends to consider making some diet changes to help them regain their energy and health.
Keep up the great work you are doing
Many Thanks
Ian Raftery
Adelaide. Australia
Thank you so much for putting this information out there, it is really changing lives!
Testimonial for Eating for Energy
This book has been the key to me losing the last 5 pounds. I never realized how MANY fruits and leafy greens were required for good health. The Green Cappuccino has completely replaced my morning desire for coffee and makes me feel healthy from the inside, not jittery. Thank you so much for putting this information out there, it is really changing lives!
Sunny
I feel so much better, my energy levels are far greater…..
Well it’s been 3 weeks since we started. I feel so much better, my energy levels are far greater than they were, even though I’ve always been very active and energetic, I do feel that I can go for much longer without the tiredness I used to always fell. My partner however has lost 6kg (15lbs) in this time and is also feeling that she has far more energy now than she’s felt in years. My partner is still having cooked dinners sometimes but is raw up till then. Me, however, I’m all raw and loving it.
Thank you Gaby
I have struggled since 1998 with some health problems…..
But always have set out to find a solution. I’ve been a vegetarian for 12 years now and the raw food diet seemed like the next step. I was feeling good the first 2 1/2 to 3 weeks and now have gotten exhausted again. With my feet, hands and cheeks just burning up again, and needing to sleep 1-3 times during the day. I get quite depressed when it feels like I’m on the right path (and I believe I am) but then this happens. I would be happy to share more if you want but want to not go on and on.
I will keep on with the raw as I believe it is the best…..
I’ve gotten it to about 90% of my diet raw. And I’ve lost 7 pounds. I do need to lose a lot of weight (about 50 pounds) but the weight loss isn’t as important to me as being healthy & full of energy. Before I got sick in 1998 (had a fever of 99 degrees to 101 degrees for an entire year)…anyway, before that, my husband and I played golf 3 times a week, rode motorcycles and played basketball. All that changed in 1998. I’ve been searching for solutions since then.
Janelle Rydell
I absolutely recommend this change in every ones lifestyle….
This is my testimonial: I heard about Raw Food lifestyle from a friend of mine who live in NYC, after researching it on the internet Eating for Energy pop up so many times that I decided to buy it. I live in Argentina, and here the food we ate is healthier than in most part of the USA. I was always trying to eat healthier and I always want to lose some pounds (9 approximately) I am pretty slim, but as many girls, I prefer to look a little bit slimmer. Since I never eat a lot, every time I start a diet I ate approximately the same amount of food I usually did and I could never lost a pound, and It was kind of irritating since I was feeling I have to cut some of my favorite food.
I start with the raw food in a 70% approximately, I continue eating my favorite food, and in 2 month I lost 6 pounds, I can’t really believe it, I eat more food than ever, I have a new relation with the food itself, I now think that the more I eat (fruits and vegetables) the better, before I felt that the less the better. Now I feel great and energetic, I start to learn how to eat, what to order in restaurants, I start to uncook, and now I start to feel more related with this kind of food, I learn to cook fast, I learn what to snack, and everything is going up. I feel so inspired, and my body feels so great.
I absolutely recommend this change in everyone lifestyle. I hope that gradually I became a 100% raw food, because I can definitively feel the difference when I eat the other kind of food I once thought that was healthy.
Thanks for your help Yuri, Eating for Energy is great, lot of information I need in this transition I am in, I am still reading it, it is just what I need to feel and understand the changes I am feeling.
Sorry for my English, Carolina
