A few days ago, I wrote a post asking what your biggest healthy eating challenges were.
Today, I’d like to answer one of those of challenges.
One of our readers, Connie, wanted an answer to the following…
“My biggest challenges are sugar and eating at night. I always get a sweet tooth AFTER dinner, like it’s not dinner until I had my dessert, what is up with that?”
So to answer Connie’s question, I put together a brief video with some really good solutions to helping you overcome the need for sugar and desserts. I know a lot of people who are in Connie’s shoes.
Your thoughts and comments are always appreciated.
The best way to stop eating sugar is to read ‘Lick the Sugar Habit’ by Nancy Appleton.
Yeah, that is a great book.