Why do we eat?

Many people never stop to question that. They simply eat because they are hungry, and subsequently, they don’t stop to think about what they eat.

Those are the people who simply line up at the nearest fast food restaurant every day, and quickly push down whatever tastes good. These people are often more sluggish, less active, and less happy overall. It is not all about diet, but there are certainly some correlations between an unhealthy diet and an unhealthy lifestyle.

But one area that many people do not think about is how eating poorly might affect your overall health and your ability to fight off illnesses. The average fast-food diet does nothing to protect you, and in fact drains away your body’s natural ability to fight disease.

If you want to eat to boost your immunity, you should consider these 4 raw foods. Not only do they taste great, they are wonders at keeping you at the peak of health. There are plenty of raw food diet testimonials that will tell you this.

Strawberries

Strawberries are one of those raw foods that are incredibly easy to eat. They taste great, contain tons of vitamins and nutrients, and are actually calorie-neutral, meaning that they take as many calories to digest and burn as they provide.

But it is those vitamins that really pump up the average strawberry into a health-helping food. If you want to eat more strawberries, simply mix them into your salads, blend them as a smoothie, or keep a bag on hand for snacking any time to help make you one of the raw food success stories.

Spinach

Spinach is a little bit of a harder sell than strawberries, but that is because many of us are familiar with the horror that is cooked spinach – limp, saggy and unimpressive in taste.

And in that cooking process, it actually loses much of the benefits that you are trying to take in. Instead, spinach should be eaten raw; in salads, in smoothies, or in wraps. The vitamins and minerals will not be cooked away and wasted, and you will be surprised how much better spinach tastes when it is raw.

Oranges

Oranges, of course, are great sources of vitamin C, which your body loves when it comes time to fight the flu or conquer a cold. If you don’t like the pulp, you can simply squeeze your oranges and drink the juice.

But if you enjoy the segments, they can be eaten as a snack, added to your breakfast plate, blended down for an after-workout smoothie, or added to raw sauces for that citrus kick.

Sprouts

Sprouts are perhaps the least well-known item on the list, but they should certainly have a place in your kitchen based on eating for energy reviews.

Raw sprouts contain all the energy that the young plant will need to grow up big and strong, and by eating them at this young stage, you get to use all of those benefits for your body instead.

Sprouts can be added to almost any salad, or can be broken down in the food processor and used to make a raw dough for all sorts of wonderful recipes.

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