Do you have days, weeks, and sometimes months when you have absolutely no energy to exercise? Have you turned into a bit of a couch potato over the years, using different excuses and reasons why you can’t exercise?

Well you’re certainly not alone.

Given the busy and hectic lifestyles that many of us lead today, constant fatigue and tiredness has pretty much become the “norm”.

For a lot of us, our couches have become our “best friends” after a hard day at work, and the mere thought of getting out and about, and doing some exercise can be the last thing on our minds.

But in order to achieve optimal health – it’s absolutely essential that the human body gets some form of exercise.

Exercise by definition is “… any bodily activity that enhances or maintains physical fitness and overall health”.

You see by exercising, you will become more flexible, stronger and have a lot more energy.

And there is even more good news.

* When you start getting into shape, your self-esteem also increases. You begin to handle things better, and it can even help those who suffer from depression.

* Your relationships with your colleagues, friends and family also improves because you begin to feel so much healthier.

* When you get physically fit – many people find that they begin to get their lives back in shape too.

So don’t wait until you gain 20 kilo’s and your doctor tells you that you MUST exercise. Prevention is the key to good health, and exercise is the key to acquiring more energy.

If this all sounds a bit too hard and overwhelming right now, get your hands on a copy of Yuri’s book – Eating for Energy. Because when you ‘Eat for Energy’- you won’t feel like slumping on the couch. You will have so much energy to burn that your body will want to exercise so you won’t have to fight with the couch any longer!

Kind regards,

Audra Starkey
[The Healthy Shift Worker]

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