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Perfect Health-Eating For Energy Decision

August 26th, 2010

When is the day you will decide it is time for a change? Being in Perfect Health is a decision. It will not happen unless you make it happen.

The Law Of Attraction will only work if you “Make” it come to you. Losing weight is a problem only if you are” not” looking for a solution. Weight loss as an industry” fails” terribly to hold you accountable to you.

If I tell you, you need to exercise in order to lose weight, what happens? You tell yourself that until you exercise you can’t lose, right? Well, losing weight has nothing to do with exercising. Your mind tells you what you want to hear. Change the recording and the message will become clear, immediately.

  • Being Obese is not the way your body is meant to be. In order to think clearly and focus on your dreams, your body needs energy, oxygen, blood flow, good digestion, proper nutrition…Give it junk food and it will use all the energy it can to digest and try to find the nutrients it needs to survive(your body I am talking about). Do you understand? If you do, congratulations because three or more years ago I had no clue.
  • Eating for Energy gives you the tools to understand. I did not understand because I really did not know what was wrong.
  • I am convinced today, that my Doctor did not have a clue what was wrong.
  • I know for a fact now that I am responsible for me.
  • How could I expect others to be responsible for me if I am not responsible for me?

Taking care of you should be your #1 priority in life. Do you agree? Well, like Dr. Phil says, “How is it working for you?”

Eating for Energy is only a guide. If you are looking for guidance you need to start somewhere. Pierrette & I could copy and rewrite all that we know, package it and sell it back to you but the time it will take is too long. We want you to start today.

Go to Eating For Energy right know. Forget all the sales pitch, the interviews, the referrals ect. Just scroll down the first page to the sales button. Click and go and buy it now. Invest in you right this minute and follow Pierrette & I as we guide you to Perfect health.

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Eating For Energy-Perfect Health Eating Tip

August 23rd, 2010

I often talk about communications and how we all need to be better listeners. Many of us talk a good game but are terrible or overly critical at what others say. I use to be like that also. After years of research I now know that listening is the key to all great communications.

A little while ago I wrote a mini-series about the 4 keys to Perfect health. Review them, if you wish, and listen carefully to this tip of the day.

In order for you to start taking control of your eating habits and regain the power over your Body, Mind Spirit you need to make decisions today.

Starting today”Stop eating foods that are not good for you“. Yes it is as simple as this,“Stop eating foods that are not good for you“!

  • You all know what is making you overweight or obese or worse?
  • You know the foods that are the worst culprits?
  • Are you ready to say enough is enough?
  • Are you sick and tired of being sick and tired?

Same old, same old you say? Not exactly. I did say to stop eating foods that are not good for you but, I did not say that the foods you need to start eating need to be “Good” for you either. This is one of the biggest mistakes we all make. We assume that we have to become veggies and stop eating junk foods, or better yet, start being hungry all the time and exercise all day long.

Are you listening to yourself yet? You sound like an old recording!

We at Thee Quest have found a solution you can all live with as long as you are willing to listen. Still listening?

Eating for Energy is part of the solution you are looking for. If you are here because you need or want help, you are at the right place. Join us all and let Eating for Energy become your guide to a whole new lifestyle.

Pierre & Pierrette

Thee Quest For Perfect Health

P.S. Have I got your attention yet? Look around our site for awhile and get to know us all.

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All In or All Out: Breaking your diet because of little slips along the way (and how to fix this)

August 20th, 2010

If you are like me, you are a perfectionist. You try to get 100% involved in everything you do and do your best no matter if it is business, sports, school or any aspect of your life. After starting the Eating for Energy Program, I had the chance to apply this philosophy to my nutrition and my diet, but found myself discovering another aspect of my personality that I had not realize.

Just as much as I go out of my way to give the best in me I found myself using an all in or all out mentality to my diet. The meaning of this is that I was saying to myself, if I am not eating perfectly then I might as well not eat good at all.

Well, this is the part in where many of you will see yourself reflected. How many times have you ruined a whole week of healthy eating, just because you had some cake at the office on Wednesday and decided to succumb into craving for the rest of the week? Well, this is exactly what I found myself doing, If I had just a piece of red meat at lunch then it seem reasonable to repeat that at dinner time and maybe add some french-fries or ice cream to top it off. Worst-case scenario, this type of behavior would extend to the rest of the week or month.  During all this process the mantra that kept repeating in my mind was, “ what’s the case of eating healthy today if I already put something unhealthy in my body”

Thankfully, I was able to spot this erroneous and self-destructive behavior. I was also able to understand why was this happening and how to fix it. And now, I want to share my realizations in some easy steps that you can fallow to stop this behavior forever.

  1. Relax: One of the things I realize is that my perfectionism was creating lots of stress and was making me look at little slips like mayor setbacks. So, the first thing to do is to relax and understand that if you slip in one meal is not the end of the world. If you need prove just think about this, one lunch is less than 4 % of your week of meal (breakfast, lunch and dinner) and even less if you eat the recommended 5-6 times per day. So, if you are sticking to your plan 80% of the time one or two slips along the way will not undermine your nutrition.
  2. 2. Understand that Health is a process: Healthy living is a never-ending process, is not about your last meal but about your next meal. Is not about your last bite but your next one. So, if you find yourself eating cheeseburgers and fries for lunch, you do not have to wait until the next week to eat healthy because is the next meal that counts. Remember, your body is designed to heal itself and provide energy 24 hours a day, 7 days per week, so anytime is the right time to eat healthy no matter what happened in the past.

  3. 3. Finally, enjoy: The best part of eating healthy is that you can afford to slip one or twice every once in a while (but with time you will not feel the need to succumb to your cravings any more). So, next time your friends invite you for some beer and nachos relax and enjoy. It will do your body a lot of good and it will help you to get back on track on your next meal

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What Eating For Energy Can Do For You

August 19th, 2010

human energyWhy is eating so important in your life you might ask? Many people comment on their overall health just like they do about old socks. You wear them, discard them and start all over again!

“Unfortunately your health is not a renewable and reusable pair of old socks.”

  • How would you love to spend more time with your children or grandchildren?
  • How much would it be worth to you to live your dreams, just the way you see them in your “Dreams”?
  • How would you love to know just “how” you could live to be “100″, healthy years old?

Many would answer these questions with an old, “If only I had the money“, solution on their minds. Sorry, but that is not the right answer. Your “health” is the most valuable asset you will ever have. What are you doing to protect this valuable asset?

Many assume you know what to do but, you are so wrong. Eating For Energy is a tool to teach you how to protect your “assets”.

Pierrette & I have just spent the last 10 days with two of our grandchildren. We took them fishing, swimming, played games and had “life” to spare. Eating for Energy gave us our “legs back”. We are 58 going on 30 if you know what I mean?

Eating for the right reasons, in your mind, means much more than food choices. Life is a choice we all have to make and if you are sick and tired of always being sick and tired, you need to stop right now… Many of you follow Yuri here on his Blog. Many of you read about health and have many unanswered questions in your mind right now.

  1. Stop assuming you know what to do.
  2. Stop blaming others for your lack of action.
  3. Stop eating for the wrong reasons even if you know it is “Wrong”.
  4. Stop procrastinating about your health.
  5. Stop,stop,stop,stop.

“What Eating For Energy Can Do For You ” is give you your free choice back. It will clear your mind and take many of the cobwebs out of your head and make room for real positive thoughts to take hold of your life, just the way you know it should be.

Read “Eating For Energy” today, cover to cover. Listen to your gut feelings and start investing time in you, not products and other temporary relief as you have been doing for years now. Are you ready to invest into your most valuable asset?

Pierre & Pierrette

Thee Quest For Perfect Health

P.S. We would love to read your comments. Get mad and tell us just how mad you are.

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Is Your Fridge And Pantry Leaving You Tired And Exhausted?

August 13th, 2010

fridgeAs a generation living in 2010, most of us lead extremely busy lives. We work long work hours and spend a lot of our time travelling to and from work that it’s no wonder why we come home feeling tired, exhausted and burnt-out. In fact a lot of days we just want to go home, curl up in a ball and sleep for hours on the well used sofa or couch.

But is our work entirely to blame?

Surprisingly – ‘NO’.

You see just like Yuri teaches us in his book – ‘Eat for Energy’ - with the right foods, you can quite literally turn your health AND your life around.

And I do want to reinforce that statement – eating the right kind of foods.

You see it’s easy to blame our work and family commitments as the main causes of our extreme fatigue and tiredness, even though this may be true to a certain extent – it’s certainly not the ONLY reason why you may be feeling so tired.

If you’re filling up your body with sub-optimal fuel (ie; junk food, fast food, soda, sweets, cakes etc) – then you are effectively contaminating your body – just like you would if you filled your car with contaminated fuel. And just like a car, your body coughs and splutters trying to go about its daily tasks when it just hasn’t been given the right fuel to do so.

So if I was to ask you to stand up right now, leave your computer and walk into your kitchen and take a good hard look inside your fridge and pantry – what would you find?

* A pantry filled with whole grains, nuts and seeds? Or a pantry filled with jars, tins and boxes of processed food?

* A fridge filled with lots of fresh fruits and vegetables? Or a fridge filled with soft drink, left-over instant food, sauces, condiments etc?

You see quite frankly I believe the contents of your fridge and pantry have a LOT to do with your lack of energy. They represent a reflection of your health. That is one that is healthy – or one that is tired, exhausted and overweight.

So now might be the time for a fridge and pantry overhaul!

Take a leaf out of Yuri’s book – Eating for Energy – and stop eating processed foods. When you begin to eat like nature intended us to – food that is close to its original form as possible, you will begin to have so much more energy that you won’t know what to do with it!

Kind regards,

Audra Starkey
[The Healthy Shift Worker]

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