Do You Have An Acid Diet?
Keep reading to find out!
As you know, an acid diet is heavily related to many diseases and an inability to lose weight efficiently.
But what is it an about acid-forming foods that cause such problems in the body?
Well, to understand this phenomenon we need look no further than the early research findings from 2 Nobel prize winning scientists, Dr. Linus Pauling and Otto Warburg.
What they discovered was that cancer cells cannot grow in alkaline environment, yet they proliferate in an environment that is acidic.
Looking inside the body now, we can see that if your blood (most importantly) is just slightly acidic, a whole host of problems can occur.
I’ve described many of the problems that occur with an acid diet in a previous article.
But for now, just remember that following the herd and eating like everyone else is simply not going to help you lose weight or help you achieve the level of health that you want.
The reality is that most people are not eating anywhere near enough fruits and veggies and an even smaller portion of people are enjoying incredible health and vitality by eating a raw food diet.
Why Do Raw Foods Help Overcome an Acid Diet?
Because raw foods are alkalizing – the complete opposite of the acid diet that is so well in western world. Eating grains, animal products, and processed foods are all reasons that most peoples’ diets are becoming more and more acidic.
And that’s just one more reason that we are sicker and fatter than ever.
Do You Have an Acid Diet?
In case you’re wondering this question, it’s really pretty easy to tell if you have an acid diet or not. Just keep a food journal or at least be conscious of the foods you’re eating.
If you notice that most of your foods are coming from boxes, packages, and animal sources, then you’re most likely acidifying your body quite heavily. Especially, if you’re not balancing things out with lots of alkalinity that is provided by eating fruits and veggies.
Another way of knowing whether your diet (and thus your body) is acidic is to self-diagnose your current state of health.
Are you tired all the time?
Do you need to take frequent naps or sleep more than 8 hours a night?
Do you easily get sick?
Do your skin, hair, and nails look dry and unhealthy?
If you answered YES to any of these questions, then you owe it to yourself to make a change and clean up your diet.
So how do you that? Where do you start?
Well, you can start by watching this FREE presentation that I’ve put together for you. It will show you everything you need to know to alkalize your body and move away from an acid diet.
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