Eating green and juicing green are two of Pierrette & I’s favorite things. Juicing is easy on the digestive system and helps to lower your heart rate and improve the use of your oxygen levels in your blood stream.
Slowing your body metabolism down by juicing is a great way to energize your day without all the stomach problems involved in digesting whole foods.
Here is a recipe Pierrette invented that satisfies the sweet needs of people that are just starting to green juice. Adding apples and carrots to all your green juices will take some of the “bland” out of the green taste.
The benefits of juicing green are so important to your health. You have no idea how great you will feel. Enough said, here is the secret drink Pierrette wants to share with you:
Serves 2
Ingredients:
3 medium size carrots
2 medium apples(choose the variety you love most) We buy the ones on special at the time.
1 medium beet (yes uncooked,red secret ingredient)
3 celery stalks
1/2 cucumber
1/4 head of cauliflower
2 tablespoon of ground flax seed
Juice all the ingredients in your juicer and serve.(add ground flax seed after)
The benefits of juicing are that you get all the nutritional value into your blood stream without all the fiber. Notice all the pulp left over in your Juicer?
Just look at the pulp as part of the price of being healthy. Ask yourself, what would of all that pulp done inside my body and how hard would my digestive system have to work to process all of it?
Pierre & Pierrette from: http://www.theequest.com
Thee Quest For Perfect Health
Buy Eating For Energy today.Start your juicing career now.
Sorry. I couldn’t help myself with the title.
I am often asked what I eat for breakfast in order to be always be in such a great mood. Well, besides, always having energy to enjoy the day, using the 50 pages of smoothie & juice guide that Yuri gave me with my 
