Are your pressed for time? Still want to eat heathy?
Well, welcome to the club. In today’s fast-paced society we’ve truly traded our health for convenience. But we don’t have to. The trick to eating healthy when you have no time is PREPARATION.
Having a plan can make all the difference between eating a healthy meal and ordering nasty take-out.
Here’s a question I was asked a little while ago on this topic:
“Yuri, I have a really hard time trying to eat well, I am a workaholic and spend too much time at the office, when I get home, I really don’t want to cook, I am single and spend 3 weeks of the month in El Salvador (because of my job). I created a chart and did set up a 3 month goal, one pound and 0.8% of fat per week; I started taking kick boxing classes together with the Power90 program from beachbody.com I do at home, but I really don’t want to lose interest if I don’t start seeing results, and I understand nutrition is a key part of it. What do you recommend?”
For the answer to this question, watch this video..
