With your program I have now started to lose weight easily and effortlessly, just when I thought all hope was gone

Dear Yuri
Thank you your work is an inspiration for me.  I have recently been diagnosed with Hashimotos’ Disease (underactive thyroid) and have battling obesity for several years.  With your program I have now started to lose weight easily and effortlessly, just when I thought all hope was gone.  I have been using your secrets for three weeks now and have lost ten kilos.  This is a BIG result.  Yuri Awesome!!
Kind regards
Jan Landwehr
Australia

I’m telling everybody I know about the benefits of eating more raw foods.

Hi Yuri,

I’ve heard of “alkalize & energize before, but your book has much more info. The recipes are great! I had been using the them for about a month before Easter weekend & had begun to notice that I wasn’t so exhausted  &  hadn’t had heartburn for a while  so I asked my husband how he was feeling & he noticed the same things I did. Then, on Saturday, we went to my father’s b-day party. The food was pretty tasty, but it was all cooked & lots of meat – including a whole pig that had been roasted on a spit. Then on Sunday we had a large ham dinner. Again, the food was really good, but I couldn’t help thinking – “Poor food! It had so much to give & we cooked the life right out of it all!” The next day – Monday, I could hardly get out of bed. I slept over an hour later than I usually do & still felt exhausted when I did get up. When my husband called me at lunch time, I asked how he was feeling & he said “A little sluggish”. I had a spinach pear smoothie & about an hour later I noticed I didn’t feel quite as tired. Then for supper I made Yammy’s Pad Tai. I LOVE that recipe! Today I woke up closer to my normal time & even went to the gym! I’m feeling much better!

Sorry this is more than 2 or 3 sentences, but I couldn’t say everything in that short a space – I am just so pleased with my results so far. I am continuing in my endeavor to live a much healthier life.

I’m telling everybody I know about the benefits of eating more raw foods. I wish your book was in hard copy form I’d get a copy for everyone I know! How much do you charge for your live events? Will you be in the Philadelphia, Pa area any time soon?

Thanks Yuri & Yammy!

May God continue to bless & prosper you in your mission! Luv, Di

“Eating for Energy” has been a godsend for me.

Hello Yuri,

“Eating for Energy” has been a godsend for me. I switched to a raw vegan lifestyle four weeks ago and your book, emails, and video clips have helped make the transition to my new lifestyle so much easier. You have been an incredibly positive, supportive, and motivating force for me. And here I sit four weeks later….I’m already 20 lbs lighter and have an INCREDIBLE amount of energy. Thank you Yuri!!!

Mark Elliott, MBA | EDMC Online Higher Education Senior Director, Articulation and Prior Learning Assessment

I can’t even begin to describe how AMAZING I feel.

Hi Yuri,

I recently finished reading Eating for Energy and am now putting the teachings into action. I have been 75-80% raw for almost 3 weeks now and I can’t even begin to describe how AMAZING I feel. My body feels stronger, faster, lighter and full of energy. I love your recipe section too. All the ones I have tried are extremely tasty. Thank you VERY MUCH for making this outstanding nutritional guide available to everyone. My life is forever changed.

Brad E.

I’ve lost almost 20 pounds so far and can’t wait to keep losing.

I have definitely noticed a change in energy when I eat raw or use the recipes in the book compared to when I don’t. When I do I feel ready to take on the day and when I don’t follow it or eat meat I feel lethargic and just want to take a nap. I’ve lost almost 20 pounds so far and can’t wait to keep losing. I think my very favorite part of the book so far is the end where you list the vitamins in fruits and veggies and tell what they do. Very very helpful!
Sent via BlackBerry from T-Mobile Brina

I have lost 10 pounds of that stubborn menopause weight in the last month and know that I can be the weight that I choose to be.

I am 59 years old and have been a vegetarian all of my life. I have also struggled with food being an obsession because of cravings that kept me out of control much of the time. When you crave something, you are controlled by that thing because it is what you think about. The Eating for Energy information helped me to understand what sugar and other processed foods do to your body. Yuri has helped me to change my desires for anything processed. Raw food tastes better to me now. The greatest blessing is that all of my food cravings are gone. Food is something that I now enjoy instead of fearing. I used to eat whole grains as a mainstay of my diet. I have cut out the grains almost completely. I have lost 10 pounds of that stubborn menopause weight in the last month and know that I can be the weight that I choose to be.   Thank you for all of your efforts,
Susan

My emotional well-being has definitely been affected. I feel so happy!

Hi Yuri,

I’m on week three of Eating for Energy and I can tell you that I do feel better already. My emotional well-being has definitely been affected. I feel so happy! Even my 10 year old son has noticed the difference. He recently told me that I’ve been a lot less crabby now that I eat my veggies. I notice that I don’t have the sluggish feeling that I used to have. I’m able to get up in the morning and exercise. I can roll out of bed without my previous whining about “having” to get up. So thank you and I’m looking forward to the following nine weeks and the other transformations that I’ll see!

Amy Crook

Oregon, IL

Eating for Energy has helped to get me on to a new path…..

I live in Australia, and am nearing 66 years of age. Have been looking at different ways to improve my health and lose some weight. Whilst doing some internet research on raw foods I came across your site. So glad I did. Eating for Energy and your other very helpful articles have helped to get me on to a new path. I am not yet 100% raw, but probably up to about 85%…..have lost approximately 1 stone so far in only a few weeks….tried on a pair of trousers I have not worn for 2 years…Fit just great now…WOW!!! I just feel so much better…
I must also thank you for your regular contact as I find it is so helpful in encouraging me to keep at the changes.  I am endeavoring to encourage some friends to consider making some diet changes to help them regain their energy and health.
Keep up the great work you are doing
Many Thanks
Ian Raftery
Adelaide. Australia

Thank you so much for putting this information out there, it is really changing lives!

Testimonial for Eating for Energy
This book has been the key to me losing the last 5 pounds. I never realized how MANY fruits and leafy greens were required for good health. The Green Cappuccino has completely replaced my morning desire for coffee and makes me feel healthy from the inside, not jittery. Thank you so much for putting this information out there, it is really changing lives!

Sunny

I feel so much better, my energy levels are far greater…..

Well it’s been 3 weeks since we started.  I feel so much better, my energy levels are far greater than they were, even though I’ve always been very active and energetic, I do feel that I can go for much longer without the tiredness I used to always fell. My partner however has lost 6kg (15lbs) in this time and is also feeling that she has far more energy now than she’s felt in years. My partner is still having cooked dinners sometimes but is raw up till then. Me, however, I’m all raw and loving it.

Thank you   Gaby

I have struggled since 1998 with some health problems…..

But always have set out to find a solution.  I’ve been a vegetarian for 12 years now and the raw food diet seemed like the next step.  I was feeling good the first 2 1/2 to 3 weeks and now have gotten exhausted again.  With my feet, hands and cheeks just burning up again, and needing to sleep 1-3 times during the day.  I get quite depressed when it feels like I’m on the right path (and I believe I am) but then this happens.  I would be happy to share more if you want but want to not go on and on.

I will keep on with the raw as I believe it is the best…..

I’ve gotten it to about 90% of my diet raw.  And I’ve lost 7 pounds.  I do need to lose a lot of weight (about 50 pounds) but the weight loss isn’t as important to me as being healthy & full of energy.  Before I got sick in 1998 (had a fever of 99 degrees to 101 degrees for an entire year)…anyway, before that, my husband and I played golf 3 times a week, rode motorcycles and played basketball.  All that changed in 1998.  I’ve been searching for solutions since then.

 Janelle Rydell

I absolutely recommend this change in every ones lifestyle….

This is my testimonial: I heard about Raw Food lifestyle from a friend of mine who live in NYC, after researching it on the internet Eating for Energy pop up so many times that I decided to buy it. I live in Argentina, and here the food we ate is healthier than in most part of the USA. I was always trying to eat healthier and I always want to lose some pounds (9 approximately) I am pretty slim, but as many girls, I prefer to look a little bit slimmer. Since I never eat a lot, every time I start a diet I ate approximately the same amount of food I usually did and I could never lost a pound, and It was kind of irritating since I was feeling I have to cut some of my favorite food.

I start with the raw food in a 70% approximately, I continue eating my favorite food, and in 2 month I lost 6 pounds, I can’t really believe it, I eat more food than ever, I have a new relation with the food itself, I now think that the more I eat (fruits and vegetables) the better, before I felt that the less the better. Now I feel great and energetic, I start to learn how to eat, what to order in restaurants, I start to uncook, and now I start to feel more related with this kind of food, I learn to cook fast, I learn what to snack, and everything is going up. I feel so inspired, and my body feels so great.

I absolutely recommend this change in everyone lifestyle. I hope that gradually I became a 100% raw food, because I can definitively feel the difference when I eat the other kind of food I once thought that was healthy.

Thanks for your help Yuri, Eating for Energy is great, lot of information I need in this transition I am in, I am still reading it, it is just what I need to feel and understand the changes I am feeling.

Sorry for my English, Carolina