If you’re struggling with constant fatigue and tiredness, then you’re certainly not alone. Considering fatigue is the number one complaint received by doctors around the world, it quite literally has become a Global epidemic.
And I have to say, this became increasingly evident to me as I conducted a training session at work the other day.
You see as staff arrived into the classroom, I was horrified to see a few finishing off their hamburgers, donuts and soft drinks.
When I questioned the ‘donut eater’ – her response was “I’ve been up since 2:30am – I need some sustenance!”
Now correct me if I’m wrong, but donuts and sustenance really don’t go together in the same sentence. In fact if you look on the back of most donut packets instead of listing the ingredients, they call it ‘Nutritional Information’.
I don’t know about you, but I can’t see any nutrition in something that contains a lot of trans fats and sugar.
These type of foods only sap your energy levels because they have undergone so much human intervention, and just like Yuri explains in his book – Eating for Energy, your body has no idea how to digest it.
So if you’re looking for ways to overcome chronic fatigue and tiredness, then just apply the following:
1. Avoid processed food as much as possible.
2. Eat raw foods as much as possible.
3. Everything in moderation.
By just incorporating the above 3 things into your daily regime, not only will the weight fall off but your energy levles will begin to skyrocket too. Because despite what you may think, hamburgers, donuts and soft drinks are definitely not your best friend.
Kind regards,
Audra Starkey
The Healthy Shift Worker
Now this might sound like a funny question, but would you take financial advice from somebody who is broke?
