Eating for Energy Blog

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Eating for Energy Thanksgiving Special

November 22nd, 2010

I’ve got a great Eating for Energy Thanksgiving special for you!

But before I get to that let me tell why I’m doing this and why you NEED what I’m about to share with you…

The simple truth is that we eat more during the holidays. As a result, most people tend to put on a few extra pounds each time Thanksgiving rolls around (no pun intended).

In fact, a recent study in Nutrition Journal revealed that participants gained a significant amount of weight (0.5 kg) during the 3-4 days of Thanksgiving.

While an increase in weight of half a kilogram may not be cause for alarm, the increase could have potential long-term health consequences if people retain this weight gain throughout the year and repeat this pattern year after year.

The study also found that because the overweight/obese participants gained the greatest amount of bodyweight during Thanksgiving, this group may be at increased risk for weight gain and further obesity development during the holiday season.

But it gets even better (and by that I mean worse)…

A 2007 report in the New York Times highlighted the fact that most research is now showing that MOST people are packing on 7-10 pounds of fat between Thanksgiving and the Christmas holidays!!!

That’s 7-10 lbs in just ONE month.

Why is this happening?

Well, it’s not rocket science – lots of food and lots of drinking.

Even the best exercise program doesn’t stand a chance against this kind of indulgence.

But it’s not just the quantity of food, it’s also the kind of food and how it’s been eaten.

Heavy proteins and starches, lots of sugar and sweets, and late night eating are just a few culprits behind holiday weight gain.

And that’s why I’ve prepared 3 INCREDIBLE GIFTS for you today.

Are you ready for them?

Here they are….

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1. The Truth About Grains and Gluten

gluten-bread_3Dcover50 With Thanksgiving comes an onslaught of food, including gluten from various grains.

Because of this gaining weight won’t be the only thing you’ll need to worry about this coming weekend…

Because did you know that gluten could very well be at the root of many of your health and weight issues?

In this interview with gluten expert, Dr. Peter Osborne, you’ll discover the symptoms of gluten intolerance, what gluten does to your body, and how to overcome gluten-related issues.

You’ll get this exclusive 30-minute interrogation in both audio format and written transcription.

Get it here <—————– ends Wednesday!

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2. Inflammation and Immune Response to Food

inflamation_cover50 Thanksgiving is one of the most “inflammatory” times of the year.
And in this interview with nutrition professional, Brad Pilon, you’ll found out exactly what that means to your immune system and your health.

Brad also reveals a ton of startling research on the effects of this ONE nutrient and a specific “way” of eating on your immune system, your ability to lose weight, and your overall health.

In fact, listening (or reading) this interview alone could save you over the holiday season! I’m serious.

Once again, you’ll get both the audio interview and written transcript to learn from.

Yours FREE when you click here <—————– ends Wednesday!

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3. Fundamentals of Digestion

digestfundamental Whatever you decide to eat over the holidays is up to you…

But perhaps the most important thing you can do for your health is learn how to digest your foods more effectively. After all, you’re not what you eat…

You are what you DIGEST!

In this report (from my Total Wellness Cleanse program) you’ll learn – step-by-step – how to improve your digestion so that you don’t get bloated, tired, or lethargic after those big meals.

You’ll also discover how to better your intestinal health and bowel movements so your body doesn’t hold on to pounds of unnecessary food buildup. Yuk!

So how do you get your hands on these?

It’s simple…

You get these 3 brand new ultimate health reports (combined value of $59.85 – that’s $19.95 each sold separately) FREE when you grab a copy of my best-selling nutrition program, Eating for Energy, before this Wednesday November 24 @ midnight.

Hey, it’s Thanksgiving and this is my way of saying thanks for trusting me with your health.

Get Eating for Energy + the 3 FREE health reports <————– Click here

Let’s make this Thanksgiving your healthiest ever.

Your friend and coach,

Yuri

P.S. Hey, I’m all about enjoying the festive season but I also know you don’t want to set yourself back 7-10 lbs, right?

This “healthy eating package” will not only prepare you for healthier Thanksgiving decisions but also help you get right back on the healthy eating path come next Monday morning!

P.P.S. This offer ends at midnight on Wednesday. Don’t wait to start.

Get Eating for Energy + the 3 FREE health reports <————– Click here

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4 comments »

Posted in General Nutrition, Weight Loss

Tags: christmas diet digestion eating eating for energy gluten holidays inflammation nutrition thanksgiving weight gain Weight Loss

Why Raw Foods Give You More Energy

May 3rd, 2010

You have heard the term “eat for energy” as it applies to a raw food diet, and sure, it sounds wonderful. But when you stop to think about it, does it make sense to you? For most of us, “energy” foods are sometimes the least healthy options, and we pull our fuel from the caffeine, sugar and fats that we consume on the go as a quick option to get something into our stomachs.

Is that what energy has meant for you in the past? Have you felt the low, hungry craving for something sweet and filling? Have you felt the lack of energy that you thought could only be rectified by devastating a box of doughnuts?

Many of us have felt this way, and that is why the idea of a raw food diet being a high energy diet can sometimes sounds like a misdirection at best, and an outright lie at worst. But the truth is, someone who eats raw foods is going to get more energy than the rest of us.

Take, for instance, that essential “energy” food, the morning cup of coffee. Many of us swear by it, and fortunes have been made on our dependence on it. Yes, it gives you energy – the caffeine gives you a boost in attention and focus, and the sugar spikes into the bloodstream to give you the extra pep. But that caffeine kick fades fast, and the sugar jolt quickly becomes a deficit. Coffee leaves you worse for wear.

Compare that to the eating for energy alternative for a morning pick-me-up, the all-powerful and ever-popular green smoothie. There is no caffeine to be found here, and no processed sugars. Instead, you have great natural fibre to fill you up and keep you full for hours; tons of vitamins to provide your body with the elements needed to keep you running in optimal health; and enough healthy calories to give you the fuel you need to operate until lunchtime.

Another example is the energy bar. This candy-bar-in-disguise has been marketed to us as the best possible thing you could eat after a hard workout, but that is only true if you want to undo all of the hard work you just performed. Energy bars are empty calories and sweet nothings, and their “energy” comes from processed sugars and other additives. If you really want a healthy – and energizing – snack after a hard workout, nothing beats the raw rush of a handful of raw almonds and a tall glass of cold water. The water is essential to keep your body hydrated after sweating away a good deal of your fluids, while the almonds provide you with fats to feed your fatigued muscles and living food enzymes to help with the digestion of the fibre they contain.

A raw food diet may sound far-fetched to some, but rest assured, it can give you much more energy than the products you have seen in commercials that promise easy energy. Raw eating gives you more flavor, more vitamins, and more energy to live your life.

1 comment »

Posted in Food For Thought, Raw Foods

Tags: almonds Coffee diet eat for energy eating eating for energy energy Energy Bar green smoothie junk Raw Foods water

Recovering from Thanksgiving

October 13th, 2009

Here in Canada, we just celebrated my favourite holiday – Thanksgiving.

Although it’s my favourite holiday of the year, it does come with a price – an overwhelming amount of food.

However, this year, I was much better than I have been in the past. I remember when I was younger stuffing my face with plates of turkey, stuffing, mashed potatoes, and of course dessert.

This only led to me falling asleep on the couch right after dinner due to sheer digestive exhaustion.

This year was different though.

Yes, I did have some turkey (I do eat meat occasionally).

Yes, I did have stuffing, potatoes, and all the other great veggies.

But I only had a little piece of dessert, which for me is a huge step forward since I’ve got a big sweet tooth, especially for pumpkin pie.

The thing is, though, that I now I value how I want to feel more than the instant gratification of any given food. Therefore, I waited a good hour or so to allow my dinner to digest somewhat before enjoying a little piece of pumpkin pie.

Believe me, the following morning I felt much better.

I also pulled out 2 of my other digestive “weapons” to help me fight the turkey dinner battle.

The first one was taking several digestive enzymes throughout the meal. Since the entire turkey dinner was “dead” – that is cooked – I knew I had to help my digestive system out by adding some exogenous enzymes to help breakdown the food. These made a huge difference.

The other weapon I used was a probiotic (11 billion per capsule) which I took before going to bed. Probiotics are good bacteria that help your colon finish digestion partially digested foods, help form proper stool, and much more. I take a probiotic every night before going to bed and Thanksgiving was no different.

The combination of eating in moderation and using digestive enzymes and probiotics made a big difference for me in helping me recover from Thanksgiving dinner.

How about you – how was your dinner? Any strategies you’d like to share?

1 comment »

Posted in General Nutrition

Tags: bacteria colon digestion digestive enzymes eating probiotics pumpkin pie stuffing thanksgiving turkey dinner