Posts Tagged ‘Healthy Eating’

Perfect Health-What is Part of The Healing Process?

December 5th, 2010

When you make the decision to improve your health many changes occur in your body. You may feel worst before you feel better. It has taken years to be in ill-health. It might take awhile for your body to re-adjust to the new demands you put on it. Lets examine some of the possible reactions you might notice:

If you start eating more fruits and vegetables how will you body react to the changes?
Your mind has been so focused on other projects in your life, how will it adjust to wanting to concentrate more on you than towards others?
Stress is part of our daily lives today. How do we kick back a notch, work on our goals and re-program our selves toward a healthier future.

Fruits and vegetables becoming a priority will give your body an incredible boost in many ways. Your whole body will feel the changes one day at a time. Pierrette and I use to ask each other how we were feeling each day and the answer was nearly always the same,”Just a little better than yesterday, and maybe not as good as tomorrow?”

Asking yourself questions inevitably will make you take inventory of your emotions and feelings towards the changes going on in your body. Their will be many of them and your body will let you feel them. Our daughter is following in our footsteps and is in the midst of discovering her stomach. What I mean is that shifting from an acidic to an alkaline diet takes it’s tole on your stomach. You might feels nausea and or have a sore stomach but take it in stride. If it feels terrible, it means your body is adjusting to a new you.

We all have a different metabolism and what works for one might not for another. Trial and error is part of getting healthier. Do not assume that your body is in rejection. Let your body adjust to these new feelings and you will notice changes every day. That is normal.

The second part of healing is the one that occurs in your mind.

If you feel better, be joyful.
If you have a bad day, be joyful.
If you feel the urge to splurge, that is OK also. Your body is only letting your brain in on the changes. Let your mind help you.
Do not associate negatives with your knew found strengths.
Focus on the future and leave the past where it is, in the past.
Tell yourself everyday that you are heading to a Perfect Health tomorrow.

Part three is the hardest. What do you do with all the time on your hands, now that you feel much better internally and mentally?

Set new goals.
Start dreaming of a much healthier and longer life.
Change the impossibilities into possibilities.
Tell others the good news and become an Eating For Energy nut.

Changing your life to becoming a healthier you will mean great things. Let your body have the best time possible.

Pierre & Pierrette Trudel: from http://www.theequest.com

Thee Quest For Perfect Health

Eating For Energy is a program that will change your life. Try it and let Pierrette & I guide you.

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Posted in Client Journeys, Food For Thought

Tags: eating for energy Healthy Eating Weight Loss

Why is Eating For Energy so Important For Perfect Health?

December 3rd, 2010

Being in “Perfect Health” should be our ultimate goal in life.

healthy

Understanding what it takes to get into Perfect Health seems to be a challenge most of us struggle with.

When I found the information on Yuri’s blog, I could not of imagined the roller-coaster ride of emotions I was going to go through. It had been a long time since I had been back to school and looking at myself, from the inside out, seemed difficult at first. Here is what I realized:

I did not know my body very well.
I did not know very much about the importance of “good” nutrition.
I had never accepted myself to be the most important person.

Part 1.: Not knowing my body very well surprised me. Well, if I look back just a little, no wonder I was feeling so crappy. I did not take care of my body very well. Ironic how we all assume that this imperfect machine we call our body will just magically take care of itself. We have been given just one chance and most of us are blowing it.

If you car breaks down what do you do? Fix it or buy another.
If your computer is worn down and running “slowly”? What do you do? Fix it or buy another.
If your relationships break down, what do you do?…

Most problems in life have a solution. A tangible one we all associate with being decisive and intelligent.

When your body breaks down or, is on the verge of letting you go?What do you do? No second chances here. You and only you are the solution. Buying Eating For Energy was a big part of the solution of getting to know my body much better than I thought I did.

Part 2.: Learning about nutrition was the investment I needed to make in myself. Spending $39.95 on Yuri’s book was a joke, when I look at it today. He shares so much information with us, in and out of the book, that it makes the investment the best one I have made in my life.

I had not fully understood the purposes of eating “smart” and my lack of basic knowledge was incredible.
Why do we not learn this stuff at school? Well, I guess we are not ready or that most parents and scholars have no clue as to the importance of tacking care of our bodies.” lol” what is more important than a human life?
Don’t we deserve the truth about nutrition and what it will do to our bodies if we are not careful? I rest that case right here, period.

Part 3.:I am the most important me their is. Are you?

Being in Perfect Health at this time of year should be the ultimate gift you make to yourself. How many of you that read my articles are ready to take the next step?

Are you? Do it now and thank yourself later. That is what I am doing right now. Thanks Pierre for believing in me.

Pierre & Pierrette Trudel: from http://www.theequest.com

Thee Quest For Perfect Health

P.S.Eating For Energy is so important for Perfect Health because I am worth it. Are you?

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Posted in Client Journeys, Food For Thought

Tags: eating for energy Healthy Eating Perfect Health Raw Foods Weight Loss

Perfect Health-Free at Last,Yes Free At Last

December 2nd, 2010

When you worry about your past, look at your present and wonder about your future, you should always remember one very important lesson. “Is being healthy such an unhealthy thing?”

After living in fear for so many years, Eating for Energy has shown me the way back to Perfect Health. Why is it that so many of us accept being unhealthy? The more people I talk to the more I find resistance to being healthy. Is that normal? I do not think so.

Their seems to be more and more acceptance that being obese or severely overweight is just a new lifestyle. Many teens today seem to ride this train to nowhere. They follow trends in magazines that cater to them and assume they are part of a new trend that accepts them for what they have become,”Unhealthy!” WOW.

Eating fruits and vegetables seems to be ”dirty” words. Sorry for the misuse of know grammar rules but maybe time has come to wake up the past and bring back some good old common sense.

Eating for Energy is breaking the barriers and we need to wake up before it is too late. Obesity, diabetes, hearth disease, asthma… are becoming vocabulary of the day. Incredible!

I play hockey once a week with a group of mainly 10 to 12 year old kids that have not learned yet that “being unhealthy is the new healthy of the day”. When I tell them that I am 58 years old going on 30 they do not understand. All they know is that this grandpa they are playing with still has a lot of gas to burn.

If any of you are still wondering what all the buzz is about, please go ahead and buy Yuri’s book. It is the main reason you are reading this right now. Take the time to see why I am shouting as loud as I can, “Free at Last, Yes Free At Last.”

Pierre & Pierrette Trudel from:http://www.theequest.com

Thee Quest For Perfect Health

Eating For Energy is what this is all about.Buy it today and see what this is all about.

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Posted in Client Journeys, Food For Thought

Tags: eating for energy Fruits And Vegetables Healthy Eating Perfect Health

Eating For Energy-Perfect Health Smoothie Benefits

November 3rd, 2010

Response to yesterdays article,”Eating For Energy-Simple Breakfast Idea-Made Simple” created quite a stir at home. Pierrette asked me,”When was the last time you had your kids eating 3 fruit for breakfast?”

The smoothie I told you about yesterday was actually one I created for my daughter. She just had a tooth pulled and needed energy without any danger of getting anything caught in the new hole in her mouth. We all know how kids are, right? This was my chance to make a healthy drink and keep her honest about her commitment to maintain great health. Well, she loved it and she asked me,“Dad, what energy does a smoothie give us?”

Two questions from the inside and many more on the net. I guess many of you need to learn more about breakfast, smoothies, energy.

We often assume and take for granted the knowledge we have learned from our parents and teachers. Our kids should know the benefits of fruit, don’t they? Are your kids getting all the advantages of 3 fruits most days of the week? They should. Having a smoothie in the morning is the best healthy way to ensure the vitamin and mineral content they need to get their day off with a bang. Read the following and learn about the goodness of healthy, raw fruits:http://www.perfectsmoothie.com/benefits-daily-smoothie/

3smoothies

Eating For Energy is all about getting the maximum benefits of the foods you eat without sacrificing taste or any other need you search for in your eating lifestyle.

When people ask me questions about how Pierrette & I do it, to eat all that “stuff” that makes us vibrant and full of energy, they assume we eat all kinds of foods that taste crappy. Little do they know that what we eat always taste great and is fantastic for our health at the same time.

Being in great health should be fun and taste great. If you are sick and tired of feeling “sick and tired”, start with a smoothie fruit mix every-morning and see what happens. The worst thing that can happen is that you will fell better. Take it from us, we now know.

Eating For Energy is all about lifestyle and great healthy living. Join us and be healthy again.

Pierre & Pierrette Trudel: from http://www.theequest.com

Thee Quest For Perfect Health

P.S. Try Banana, Peach and Pineapple combination. Let us know your comments.

P.S.S. Our daughter is 32 years young.

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Posted in Client Journeys, Raw Food Recipes

Tags: eating for energy fruits Healthy Eating smoothies

Halloween Costumes-Perfect health-Eating for Energy

October 31st, 2010

I often wondered what Halloween had to do with eating, candy, fun,children… What a great time of year. So many fond memories of getting all dressed up and trick-or-treating around the neighborhood.

This time is for all children. They await this great event with a passion only paralleled with Christmas. Let you kids be kids. Eating for Energy is all about teaching values to our kids. What can we teach them about foods and food products during this festive time of the year?

Reward is a great way to teach kids the value of food. Food that taste great is a part of our lives and teaching them has much to do with how they will feed themselves in the future.
Having a treat is great as long as they understand that “treat” means special occasions only.
Sugar will be a big part of their lives. Take this opportunity to explain the benefits of sugar and how important it is as part of a wholesome dietary plan. Accentuate the positives, always.
Let Halloween be the treat they await as “one” of the special moments in their lives.
Please, do not replace candy with “a healthy choice”. Chances are that healthy choice is not much better for their overall health.

Being in Perfect Health simply means to do the best you can with what is “all” around you. Teaching kids that candy is bad for them is an open invitation to eat as much of this “evil” as possible.

Remember that all foods are not bad for them but, not all foods are good for them.

Halloween can be part of a well balanced diet if you let it. Food comes in many forms and the mind processes all these foods as well as the stomach. Teach your kids something they can believe in, not just what you believe.

Letting Halloween be the festive part of your life it should be, will always give you an opportunity to talk about the reasons we need to Eat for Energy. Sugar has a huge part to play in our overall health.

Happy Halloween kids of the world.

Pierre & Pierrette Trudel: from http://www.theequest.com

Thee Quest For Perfect health

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Posted in Client Journeys, Food For Thought

Tags: eating for energy Healthy Eating sugar