This blog is dedicated to providing with not only great nutrition advice but also to relay the benefits of eating more raw foods.

I’m not a hardcore raw foodist and that’s not what I promote. 

However, you can’t deny that eating more fruits and vegetables in their raw form is one of the best things you can do for your health.

I discuss many of these benefits and concepts in my book, Eating for Energy.

But a little while back I also did a very in-depth interview on this topic with a friend of mine, Chris Lopez.

We recorded the interview (which is available in the FREE STUFF tab above) but we’ve also just added the entire transcript of the interview to the website for you to read.

Click on the following link to read the interview and learn about the benefits of eating a raw food diet.

Enjoy it and I’d love to get your feedback.