Posts Tagged ‘raw food diet’

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My Daily Diet

August 17th, 2011

A lot of you have been “bugging” me about what my daily diet looks like.

And that’s cool…

Because I’m happy to share it with you – for the most part.

Although I’m not 100% raw, I do try my best to eat as many raw fruits and veggies throughout the day so that by dinner time I have a little more flexibility.

In this picture, I’m about to eat my favourite treat – Oscar!

So here’s what my day looked like yesterday…

8am – morning jog (can be substituted for family walk or morning workout or yoga)

9am – massive green smoothie

INGREDIENTS: head of lettuce, 1 pear, 1 apple, 1 banana, handful of parsley, juice of 1/2 lime, and water

12pm – decaf almond milk latte

1pm – pear

5pm – Moroccan kale soup (one of our Cleanse recipes)

INGREDIENTS: kale, lentils, chic peas, cilantro, carrots, celery, onions, garlic, cumin, cayenne, tumeric, water.

7-10pm – Tennis (my love!)

10pm – 1 liter of water with electrolyte solution (courtesy of my friend Lucas Rockwood)
- pear
- blueberry cereal (blueberries, shredded coconut, organic peanut butter, almond milk)

10:45pm – bedtime

NOTE: Tuesday nights I end up eating a little too much before going to bed thanks to my tennis league. This morning I woke up feeling …not so hot. Just a reminder to not eat a lot before going to bed.

Some people are pretty robotic with what they eat each day. Me…not at all.

The only thing that stays pretty consistent for me each day is a green smoothie, my decaf almond milk latte, and usually lots of veggies at dinner.

I also have a sweet tooth so occasionally I indulge in a local baked treat.

But for the most part, I try to stay raw vegan because that’s when I look, feel, and perform the best.

I also realize that we are all different and that’s why it’s important to really listen to your body and figure out what works best for you.

Another resource that has really helped me add more simple and delicious raw recipes to my diet is my friend Joy Houston’s Rocking Body Raw Food program.

In fact, her “healthy” coffee alternative – MACA Fava – is awesome. That’s what initially got me hooked.

Now, I’m a sucker for many of her smoothies and other really unique raw recipes.

But the 2 things I like best about her program is that since all the recipes come with video instruction, I can actually see Joy making the meals, which is really helpful.

Second, her raw recipes take little to no time at all to prepare and that’s a big thing for me – time is precious!

==> You can learn more about her raw food program here

I would actually suggest you join her 14-day program and try it for yourself. It really is great.

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Get Excited About Eating Raw Foods!

May 18th, 2011

How To Make Eating Raw Foods Exciting

eating raw foods

Eating Raw is without a doubt the most exciting and nutritious way to eat. Raw foods provide a feast for the senses with their amazing textures, bright colors and incredible taste and smell. However, if your knowledge of Raw food cuisine is limited, you may find yourself eating the same few things every day which can get boring and repetitive. If you are in the early stages of experimenting with a Raw food diet, you may find yourself lacking motivation and inspiration if you are not adequately armed with the knowledge you need to make a successfully eat in this most amazing and natural way.

Seek Out Those Already Eating Raw Foods

Get inspired from those who are already eating raw foods as a way of life. There is a vibrant Raw food community out there, who gather in blogs, forums and at local meet ups and pot lucks around the world. By actively seeking out this information and these experiences, you will gather a wealth of information, tips, recipes and inspiration to get you excited about eating raw foods.

Focus Only On The Positives Of Eating Raw Foods

If you are thinking of switching to a mainly Raw diet, it can be tempting to focus on what you feel you are giving up. You may find yourself craving or reminiscing about cooked foods or junk food. Instead of focusing on what you are “giving up” as a negative, view this as a positive. You will be giving up tiredness and lethargy; you will be giving up feeling bloated and sluggish; you will be giving up needing so much sleep; you will be giving up bad skin! When you look at it this way, you will be happy to give up these things.
Also, focus on what you are inviting into your life – effortless weight control, energy and vitality, glowing skin and shiny hair.

Put Together A Plan For Eating Raw Foods

Those who fail to plan, plan to fail. It may be an over used cliche, but it is also very true. Not having an adequately stocked kitchen, or being unknowledgeable about how to prepare Raw food recipes, will leave you reaching for the first thing you can find to eat when you are hungry and there are no healthy ingredients in the house. Arm yourself with some Raw food recipes, or a diet plan such as that contained in Eating For Energy. Next plan your meals for each week, and ensure you are stocked up on the ingredients you need. There are some excellent free apps and software programs (many of them free) that you can use on your computer or smart phone for organizing your grocery shopping. This makes it easy to create shopping lists, meal plans and recipes, allowing you to plan what you need to buy and when. Alternatively, just create a list with a pen and paper to keep with you when you visit the store, so you will know exactly what you need to buy.

Just implementing these few basic tips will mean you are fully prepared to start eating raw foods and begin your journey of feeling amazing!

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Principles Of The Raw Food Diet

May 12th, 2011

Some Basic Principles Of The Raw Food Diet

Principles Of The Raw Food Diet

If you are thinking of switching to a Raw food diet, then becoming aware of the principles of the Raw food diet is a good place to start! Although the basics of a Raw diet may seem obvious at first, it can be confusing as to what foods are classified as Raw.

When we talk about a Raw food diet, we are referring to a vegan diet that consists of unprocessed, uncooked fruits, vegetables, nuts, seeds and grains that are eaten raw, or heated to less than 118F (the temperature at which essential nutrients and enzymes are destroyed). There are Raw food diets that advocate eating raw meat, fish and dairy products (yuk!), however the vegan principles of the Raw food diet are based on overwhelming research which concludes that animal products are highly acidic and do much more harm to the body than good.

 

Its OK to follow the principles of the Raw Food Diet To Varying Degrees

Most people who adopt the Raw lifestyle may start off gradually and eventually become “Higher Raw”. This means eating around 80% of all meals according to the principles of the Raw food diet. There are, however, a significant number of dedicated people who follow a Raw lifestyle 100% of the time. Although this is the healthiest diet possible, it is quite difficult to attain for most people, and optimum nutrition and health can still be achieved on a higher Raw diet.

When you start investigating the Raw food diet, you will be astounded at all of the amazingly delicious and nutritious foods you can eat that you may never have been aware of!  You will also discover news ways to combine fruits and vegetables to make mouth watering salads, juices and smoothies that are simply out of this world. Eating for Energy will accustom you to the principles of the raw food diet, providing 12 weeks of menu plans with meals that can be prepared in under 10 minutes.

There are, however, foods that are eaten often as part of a Raw food diet that can easily be confused with non-raw versions. Here are some of the most common to watch out for, and why its important to choose the “Raw” versions:

 

Choosing Ingredients That Follow The Principles Of The Raw Food Diet

  • Olives: Standard supermarket olives that are sold in tins and jars are not Raw and have been pasturized using high heat, destroying much of the flavour, nutrients and enzymes. Standard olives are usually stored in nitrates, xanthium and guar gum. Raw olives have all of their nutrients and enzymes intact and taste divine. They can be a little harder to find, although they are widely available on online health food shops and amazon. You may also be able to buy them locally depending on where you live, in health foods shops or at farmers markets.

 

  • Nuts: The majority of nuts are not usually heat treated, with the exception of almonds which quite often are, therefore meaning they are no longer Raw. The enzymes in heat treated nuts cannot be activated even when soaked. Nuts will make up such as large part of a Raw diet that a great tip is to buy Raw nuts in bulk online which will save you a lot of money and ensure you are never without a plentiful supply.

 

  • Olive Oil: For the same reason that Raw olives are so much better for you, you should always buy olive oil that has been made from Raw olives. Again this is easily available in health food shops or online.

 

  • Nut Milk: Many Raw recipes call for the use of nut milk, and it is a staple of a Raw vegan diet. However, in order for the nut milk to be classed as Raw you will need to make your own; shop bought nut milk, although vegan, is heat treated to extend its shelf life, destroying much of the goodness. Making your own nut milk is a fun, quick and easy process, and is something those following the Raw diet tend to make part of their daily routine. However, if you are just starting out on the Raw diet, and want to experiment with some of the recipes, then you could start with shop bought nut milk.

With a little research it is is to cut through any confusion regarding the principles of the Raw food diet, and simply concentrate on the fun part – eating delicious Raw food!

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Maintaing A Raw Food Diet Meal Plan On The Go

May 5th, 2011

How To Maintain A Raw Food Diet Meal Plan When Travelling

Raw Food Diet Plan

For those of us who try to maintain a high Raw lifestyle, or are considering doing so, one of the most challenging aspects is maintaining a raw food diet meal plan when travelling.

Most of us are faced with some form of travel that involves making food choices outside of the home on a weekly or even daily basis.

This includes travel to work, staying with friends, meals in restaurants, business trips, weekends away and family vacations.

While it may seem like an impossible task to maintain a Raw Food Diet Meal Plan during these times, with a little forward planning and know how it can become second nature to live “Raw” and still be able to lead a normal life!

Tops Tips For Maintaing Your Raw Food Diet Meal Plan “On The Go”

Tip #1: Research “Raw” Restaurants, Shops and Take-Outs On Your Route

If you are taking a road trip then do some research before you set off, of places that you will be able to stop off that will have Raw food diet options. This could include restaurants, take-outs or grocery stores. If you can plan your route so that you are able to stop off at some of these places, it will save the need for packing so much of your own food.

This also applies to your daily trip to work, or other places that you regularly travel to locally. There may well be a vegan restaurant, or a health food store which is only a couple of blocks away from your regular route that you don’t even know about! You may be pleasantly surprised at how many options are available to you once you start looking!

Tip # 2: Always Travel With Foods To Help You Stick To Your Raw Food Diet Meal Plan

If you find yourself in a situation where there are no Raw or healthy food choices available, then having your own supply of healthy Raw snacks can keep you going until you are able to access more suitable foods. This will also stop you from becoming ravenously hungry and giving in to unhealthy options. Some Raw food options that are great for travel include Raw granola, nuts, seeds, dried fruit and smoothies (kept in a cool bag).

Tip # 3: Get Raw food delivered to your destination

If you will be travelling away from home on vacation or business, then there are a number of options for having Raw food delivered to your hotel or place you are staying. For example, research in advance having an organic fruit and veg box delivered to your destination. In many countries where the Raw diet is beginning to gain more momentum, there are now companies that will deliver a complete daily or weekly Raw food diet meal plan to your door. Check out what options are available in your country.

 

Tip # 4: Plan Ahead When Eating Out

There is no need to refuse invitations to eat out with friends when following a Raw food diet plan. After all, you are likely to lose your resolve to stick to this lifestyle in the long term if you feel as though you must miss out on social situations. Research local restaurants in your area that provide Raw options, and suggest these as venues for your next meal out. If you do not have control over where you are eating, then plan ahead by checking out the menu online. This way you can decide on the healthiest option, and won’t need to spend hours agonising over the menu when you arrive at the restaurant. Lastly, if you do need to stray away from your Raw food diet plan for the occasional meal then don’t stress too much. Just make an effort to choose the healthiest options possible, and remember that as long as you aim to eat Raw around 80% of the time you will still reap enormous health benefits.

I hope these tips have given you some great ideas on how to stick to your Raw food diet meal plan, while still living in the real world!

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Posted in Food For Thought, Raw Foods

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Eating for Energy – The Good, The Good, and The Good?

May 4th, 2011

Eating for Energy

3 Eating for Energy Reviews to Wet Your Appetite

All I can say is WOW!

Every day, I’m truly blessed by how many amazing (and sometimes hard to believe but true) success stories we receive from our many happy Eating for Energy clients around the world.

Now you might still be wondering whether Eating for Energy is right for you and that’s fine.

But I thought I would take this opportunity to share with you 3 INCREDIBLE success stories that arrived in my inbox over the weekend.

I know you’ll find them inspiring to say the least.

“Eating for Energy” has been a godsend for me. I switched to a raw vegan lifestyle four weeks ago and your book, emails, and video clips have helped make the transition to my new lifestyle so much easier. You have been an incredibly positive, supportive, and motivating force for me. And here I sit four weeks later….I’m already 20 lbs lighter and have an INCREDIBLE amount of energy. Thanks Yuri!!!

- Mark Elliott
Chandler, Arizona

==> CLICK HERE TO GRAB YOUR COPY OF EATING FOR ENERGY

 

“Hi Yuri, I’ve heard of “alkalize & energize before, but your book has much more info. The receipies are great! I had been using the them for about a month before Easter weekend & had begun to notice that I wasn’t so exhausted & hadn’t had heartburn for a while so I asked my husband how he was feeling & he noticed the same things I did.

Then, on Saturday, we went to my father’s b-day party. The food was pretty tasty, but it was all cooked & lots of meat – including a whole pig that had been roasted on a spit. Then on Sunday we had a large ham dinner.

Again, the food was really good, but I couldn’t help thinking – “Poor food! It had so much to give & we cooked the life right out of it all!” The next day – Monday, I could hardly get out of bed. I slept over an hour later than I usually do & still felt exhausted when I did get up.

When my husband called me at lunch time, I asked how he was feeling & he said “A little sluggish”. I had a spinach pear smoothie & about an hour later I noticed I didn’t feel quite as tired. Then for supper I made Yammy’s Pad Tai. I LOVE that receipie! Today I woke up closer to my normal time & even went to the gym! I’m feeling much better!

I am just so pleased with my results so far. I am continuing in my endevor to live a much healthier life.

I’m telling everybody I know about the benefits of eating more raw foods and your Eating for Energy program. Thanks so much!”

- Di Smith
Pennsylvania, USA

==> CLICK HERE TO GRAB YOUR COPY OF EATING FOR ENERGY

 

“Dear Yuri – Thank you your work is an inspiration for me. I have recently been diagnosed with Hashimotos’ Disease (underactive thyroid) and have battling obesity for several years.

With your Eating for Energy program I have now started to lose weight easily and effortlessly, just when I thought all hope was gone. I have been using your secrets for three weeks now and have lost ten kilos! This is a BIG result. Yuri you’re awesome!!”

- Jan Landwehr
Australia

 

You see, I wasn’t kidding.

And this is just a small sample of the 10,000+ testimonials and success stories we’ve received from happy and satisfied health seekers all around the world.

If you too, want similar results, then I urge – actually I STRONGLY recommend – that you get you started with Eating for Energy today.

After all, it’s backed by our 60-day 100% results or your money-back guarantee.

That’s fair isn’t it?

Try going to Amazon or your local book store and see if they’ll give you that kind of guarantee on the books they sell – I don’t think so!

Plus, what other health authors/coaches give you on-going email support, will answer your questions on your Facebook, and actually care to see you succeed.

I am serious about helping you live your healthiest and most energetic life ever!

Are you?

==> CLICK HERE TO LOSE WEIGHT, HAVE MORE ENERGY, AND ENJOY AMAZING HEALTH!

Your friend and coach,

Yuri

P.S. And, in case you’re wondering, YES YOU CAN DO THIS! Even if you don’t follow Eating for Energy to the letter you will still benefit from it tremendously. My simple “10-minutes or less” raw recipes alone will take your energy to the moon!

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Posted in Eating for Energy, raw food diet

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