Posts Tagged ‘Raw Foods’

Eating For Energy-Establishing A Routine Of Perfect Health

March 6th, 2011

Many of us wander from poor health to great health on a regular basis. Why do we need to follow a model?

Over time, we all get into a rut and refuse to admit that we need help.

Over the years, Pierrette & I have always had Yuri to fall back on. Whether you like him or not is not so important. The messages of healthy good news should be enough for you to embrace the need of having a routine to fall back on.

Establishing a routine of Perfect Health should be a goal we all embrace.

If you are just looking to eat healthy, Yuri has all the solutions in Eating For Energy.
If you want to get physical, we know that he is a pro.
If you want professional advice on training or routines, again where else can you get the help he offers?
Simply want advice and being able to communicate your fears and emotions? Again he is here for you, day in and day out.

All you facebook fans, awake and spread the good news. Eating for Energy and all the other programs Yuri works so hard to share with us, is worth the Perfect Health we all seek. Sharing this with others is our way of saying “Thank You Yuri” for being here when we need you.

Please tell us what you think about Eating For Energy. We use most of the tools Yuri suggests and we feel 100% better now than before we started learning from him.

Sure we fall of the bandwagon once in awhile but we always remember our roots. Being here is not being lucky. Being here is a gift we all have received. Coming back to it when we need to means that we understand the importance of being in good health.

The reason I write this article is to let you all know how I feel about my health.

No matter what I do wrong from now on, I have a routine that I follow and it helps me stay on track.

People tell me how good I look and that good health radiates from my smile and how I talk about it. That makes me feel great. Yes I do have Pizza and french fries, so what. I am human and I am in control of “me”.

All the benefits of having a routine to follow and share with others has been very important to me. How can you deny good health once you have lived it? You cannot.

Please join Pierrette & I and all our Thee Quest For Perfect Health team in saying, “Thanks Yuri”, you have and continue to be a real important person in our lives.

If you read this and have not read the “Eating For Energy” guide to great health, then what are you waiting for?

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Posted in Client Journeys, Food For Thought

Tags: eating for energy Fruits And Vegetables Raw Foods Weight Loss yuri elkaim

Winter Raw Food Diet

December 7th, 2010

I don’t know about you but up here in Toronto we’re in full blown winter. The snow is flying and the temperatures have dropped well below freezing.

So now the challenge is how to continue eating raw foods even in the middle of winter. Is a winter raw food diet feasible?

Don’t get me wrong if you feel like making a warm vegetable soup then by all means go for it. As you know I’m not fanatical about being raw, I just believe you should make the healthiest choices you can, while listening to what your body needs.

Anyways back to this winter raw food diet thing…

Are there certain raw foods that are more “warming” than others? Are there tricks to staying raw in the cold months. Well that’s what I share with you in this video.

Watch and enjoy.

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Posted in Raw Food Recipes, Raw Foods

Tags: cold raw raw food diet Raw Foods staying raw winter winter raw food diet

Why is Eating For Energy so Important For Perfect Health?

December 3rd, 2010

Being in “Perfect Health” should be our ultimate goal in life.

healthy

Understanding what it takes to get into Perfect Health seems to be a challenge most of us struggle with.

When I found the information on Yuri’s blog, I could not of imagined the roller-coaster ride of emotions I was going to go through. It had been a long time since I had been back to school and looking at myself, from the inside out, seemed difficult at first. Here is what I realized:

I did not know my body very well.
I did not know very much about the importance of “good” nutrition.
I had never accepted myself to be the most important person.

Part 1.: Not knowing my body very well surprised me. Well, if I look back just a little, no wonder I was feeling so crappy. I did not take care of my body very well. Ironic how we all assume that this imperfect machine we call our body will just magically take care of itself. We have been given just one chance and most of us are blowing it.

If you car breaks down what do you do? Fix it or buy another.
If your computer is worn down and running “slowly”? What do you do? Fix it or buy another.
If your relationships break down, what do you do?…

Most problems in life have a solution. A tangible one we all associate with being decisive and intelligent.

When your body breaks down or, is on the verge of letting you go?What do you do? No second chances here. You and only you are the solution. Buying Eating For Energy was a big part of the solution of getting to know my body much better than I thought I did.

Part 2.: Learning about nutrition was the investment I needed to make in myself. Spending $39.95 on Yuri’s book was a joke, when I look at it today. He shares so much information with us, in and out of the book, that it makes the investment the best one I have made in my life.

I had not fully understood the purposes of eating “smart” and my lack of basic knowledge was incredible.
Why do we not learn this stuff at school? Well, I guess we are not ready or that most parents and scholars have no clue as to the importance of tacking care of our bodies.” lol” what is more important than a human life?
Don’t we deserve the truth about nutrition and what it will do to our bodies if we are not careful? I rest that case right here, period.

Part 3.:I am the most important me their is. Are you?

Being in Perfect Health at this time of year should be the ultimate gift you make to yourself. How many of you that read my articles are ready to take the next step?

Are you? Do it now and thank yourself later. That is what I am doing right now. Thanks Pierre for believing in me.

Pierre & Pierrette Trudel: from http://www.theequest.com

Thee Quest For Perfect Health

P.S.Eating For Energy is so important for Perfect Health because I am worth it. Are you?

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Posted in Client Journeys, Food For Thought

Tags: eating for energy Healthy Eating Perfect Health Raw Foods Weight Loss

Eating For Energy-Don’t Give Up-Try,Try Again

October 18th, 2010

Eating For Energy-Don’t Give Up-Try,Try,Again

Changing your lifestyle can be more complicated than it seems. Being discouraged and dumbfounded at the taste of fruit and vegetable juices will seem weird at first. Your taste buds will adjust.

Listen to the Yuri videos as he talks a lot about this subject. The beauty of Eating For Energy is that you have a whole staff of people ready to answer all your questions. Where else can you find all this info in a package like this?

Apples and carrots help to sweeten most drinks and will help in the transition. Try beets also in your vegetable juices. Combined with apples, carrots, Bok Choy(Chinese cabbage) and other incredible ingredients,the taste will amaze you.

Attitude is the #1 ingredient

More than anything I believe your attitude towards being in Perfect Health is the most important ingredient. Fruits and vegetables cost a fraction of what processed foods do. If you do not believe that, then your mind is not focused on being healthy. Being positive about how important you are worth make many foods taste better. Assume that foods taste awful and you know what, they usually do.

I often had to fight with Pierrette about buying certain fruits and vegetables. Bananas at 69 cents a pound seemed incredible. How much are you paying for a pound of steak? All the health questions are in your mind. What price is “health” at today? Any idea what your health is worth?

Eating For Energy-Don’t Give Up-Try,Try Again

Desire is the #2 ingredient

How badly do you want this?
How many times have you tried to gain control and failed?
What are the benefits of being in Perfect health, just for you, not your family and friends?

Taking action is the #3 ingredient

How often have you visited this blog and not taken action?
How often have you pulled out the juicer, and just put it back in the box or hidden it in the cupboard?
How often have you told yourself you are “sick and tired” and just melted back to your old ways?

Eating For Energy is just a beginning. Try, try again is the key that opens your mind to new heights.Give it a try for real. Leave nothing on the table. Play this health game till you feel the best you ever have.

Become Passionate about “You”. I did and I am so Passionate about sharing it with you all.

Pierre & Pierrette: from http://www.theequest.com

Thee Quest For Perfect Health

Buy Eating For Energy today.

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Posted in Client Journeys, Food For Thought

Tags: eating for energy Fruits And Vegetables green juices green smoothie Raw Foods Weight Loss

Eating For Energy-The Search For Perfect Health

September 10th, 2010

Much has been written about Perfect Health but how do you know if you are on the right track or not?How can you measure or see the results on your own?

I have always wondered if I can trust my Doctor or Health Care Provider to supply me with the information I need to take care of “me”. Yes “me”. Have you ever wondered the same?

Jamie Lloyd touched on the subject of pH balance and I took my own pH test this morning(as I do every month) and it still is at 7.45. Wow, that is part of the reason I must feel so great.

Audra Starkey talks about taking 100% responsibility for your own life and she is so right. When I decided to take that responsibility and took action, I saw results. Well I did see them, one teaspoon at a time. That is how I explain it to Pierrette every morning. I ask how she feels and she tells me ,”One teaspoon better than yesterday”.

Being here on Yuri’s Eating for Energy blog has given me much insight into the world of Perfect Health. I am so thankful for all the help and information I receive and share with all of you.

The Search For Perfect Health leads us to wonder if it really is attainable. Here is just one example of what I mean:Should you be juicing or eating your vegetables instead. Many wonder if juicing leaves all the fiber behind? That is a great question. The answer is not so simple. Each and everyone has a different metabolic state and therefore their is not a perfect answer unless you really know your body.

Why are you juicing in the first place? The answer should be to obtain the maximum vitamins and minerals into your blood stream as quickly as possible. By juicing they start getting into your bloodstream in as little as 30 minutes. That is a real shot in the arm if you are looking for energy to workout, go to work, take care of the kids etc. Juicing is quick, effective and delivers the results you look for.
Why do you not eat the vegges instead of juice? Does your body need the fiber is the next question you need to answer. If your pH is in balance and your digestive system is in great shape the answer is you need the energy more than the fiber. The fiber takes much longer to digest and yes it can be very useful but you need to know when and why you need the fiber. Seem complicated? At the beginning all these questions need to be understood and Yuri’s book Eating For Energy gives you the answers.

I love to juice before I go to work. I love to juice before I workout even if that is only a 30 minute walk in the morning. I love to eat my vegetables when I get home from work and get the fiber to help keep my digestive track in great shape.

I love to take my smoothie in the morning when I get up because the fruits help eliminate the waste from the night before and keep my digestive track clean and feeling great.

Juicing puts much less effort on your heart and lungs and gives your body a chance to use the vitamins and minerals.

If you are looking to attain Perfect Health as I was just start by reading every line of Eating For Energy and digest it’s content. The vitamins and minerals for your mind will give you that Perfect Health perspective on your life, just like it has in mine, Pierrette’s, Audra’s, Lloyd’s and so many others.

We are all just like you, sorry no we are you in reality. We just want to share our feelings and emotions because we feel so great and want you to also.

Pierre & Pierrette: from http://www.theequest.com

Thee Quest For Perfect Health

Just click on “Eating For Energy“ and begin your Perfect Health journey today.

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Posted in Client Journeys, Food For Thought

Tags: eating for energy Raw Foods Weight Loss