Posts Tagged ‘Weight Loss’

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Eating For Energy-Establishing A Routine Of Perfect Health

March 6th, 2011

Many of us wander from poor health to great health on a regular basis. Why do we need to follow a model?

Over time, we all get into a rut and refuse to admit that we need help.

Over the years, Pierrette & I have always had Yuri to fall back on. Whether you like him or not is not so important. The messages of healthy good news should be enough for you to embrace the need of having a routine to fall back on.

Establishing a routine of Perfect Health should be a goal we all embrace.

  1. If you are just looking to eat healthy, Yuri has all the solutions in Eating For Energy.
  2. If you want to get physical, we know that he is a pro.
  3. If you want professional advice on training or routines, again where else can you get the help he offers?
  4. Simply want advice and being able to communicate your fears and emotions? Again he is here for you, day in and day out.

All you facebook fans, awake and spread the good news. Eating for Energy and all the other programs Yuri works so hard to share with us, is worth the Perfect Health we all seek. Sharing this with others is our way of saying “Thank You Yuri” for being here when we need you.

Please tell us what you think about Eating For Energy. We use most of the tools Yuri suggests and we feel 100% better now than before we started learning from him.

Sure we fall of the bandwagon once in awhile but we always remember our roots. Being here is not being lucky. Being here is a gift we all have received. Coming back to it when we need to means that we understand the importance of being in good health.

The reason I write this article is to let you all know how I feel about my health.

No matter what I do wrong from now on, I have a routine that I follow and it helps me stay on track.

People tell me how good I look and that good health radiates from my smile and how I talk about it. That makes me feel great. Yes I do have Pizza and french fries, so what. I am human and I am in control of “me”.

All the benefits of having a routine to follow and share with others has been very important to me. How can you deny good health once you have lived it? You cannot.

Please join Pierrette & I and all our Thee Quest For Perfect Health team in saying, “Thanks Yuri”, you have and continue to be a real important person in our lives.

If you read this and have not read the “Eating For Energy” guide to great health, then what are you waiting for?

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Perfect Health-What is Part of The Healing Process?

December 5th, 2010

When you make the decision to improve your health many changes occur in your body. You may feel worst before you feel better. It has taken years to be in ill-health. It might take awhile for your body to re-adjust to the new demands you put on it. Lets examine some of the possible reactions you might notice:

  • If you start eating more fruits and vegetables how will you body react to the changes?
  • Your mind has been so focused on other projects in your life, how will it adjust to wanting to concentrate more on you than towards others?
  • Stress is part of our daily lives today. How do we kick back a notch, work on our goals and re-program our selves toward a healthier future.

Fruits and vegetables becoming a priority will give your body an incredible boost in many ways. Your whole body will feel the changes one day at a time. Pierrette and I use to ask each other how we were feeling each day and the answer was nearly always the same,”Just a little better than yesterday, and maybe not as good as tomorrow?”

Asking yourself questions inevitably will make you take inventory of your emotions and feelings towards the changes going on in your body. Their will be many of them and your body will let you feel them. Our daughter is following in our footsteps and is in the midst of discovering her stomach. What I mean is that shifting from an acidic to an alkaline diet takes it’s tole on your stomach. You might feels nausea and or have a sore stomach but take it in stride. If it feels terrible, it means your body is adjusting to a new you.

We all have a different metabolism and what works for one might not for another. Trial and error is part of getting healthier. Do not assume that your body is in rejection. Let your body adjust to these new feelings and you will notice changes every day. That is normal.

The second part of healing is the one that occurs in your mind.

  1. If you feel better, be joyful.
  2. If you have a bad day, be joyful.
  3. If you feel the urge to splurge, that is OK also. Your body is only letting your brain in on the changes. Let your mind help you.
  4. Do not associate negatives with your knew found strengths.
  5. Focus on the future and leave the past where it is, in the past.
  6. Tell yourself everyday that you are heading to a Perfect Health tomorrow.

Part three is the hardest. What do you do with all the time on your hands, now that you feel much better internally and mentally?

  • Set new goals.
  • Start dreaming of a much healthier and longer life.
  • Change the impossibilities into possibilities.
  • Tell others the good news and become an Eating For Energy nut.

Changing your life to becoming a healthier you will mean great things. Let your body have the best time possible.

mem_pics.phpPierre & Pierrette Trudel: from http://www.theequest.com

Thee Quest For Perfect Health

Eating For Energy is a program that will change your life. Try it and let Pierrette & I guide you.

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Why is Eating For Energy so Important For Perfect Health?

December 3rd, 2010

Being in “Perfect Health” should be our ultimate goal in life.

healthy

Understanding what it takes to get into Perfect Health seems to be a challenge most of us struggle with.

When I found the information on Yuri’s blog, I could not of imagined the roller-coaster ride of emotions I was going to go through. It had been a long time since I had been back to school and looking at myself, from the inside out, seemed difficult at first. Here is what I realized:

  1. I did not know my body very well.
  2. I did not know very much about the importance of “good” nutrition.
  3. I had never accepted myself to be the most important person.

Part 1.: Not knowing my body very well surprised me. Well, if I look back just a little, no wonder I was feeling so crappy. I did not take care of my body very well. Ironic how we all assume that this imperfect machine we call our body will just magically take care of itself. We have been given just one chance and most of us are blowing it.

  • If you car breaks down what do you do? Fix it or buy another.
  • If your computer is worn down and running “slowly”? What do you do? Fix it or buy another.
  • If your relationships break down, what do you do?…

Most problems in life have a solution. A tangible one we all associate with being decisive and intelligent.

When your body breaks down or, is on the verge of letting you go?What do you do? No second chances here. You and only you are the solution. Buying Eating For Energy was a big part of the solution of getting to know my body much better than I thought I did.

Part 2.: Learning about nutrition was the investment I needed to make in myself. Spending $39.95 on Yuri’s book was a joke, when I look at it today. He shares so much information with us, in and out of the book, that it makes the investment the best one I have made in my life.

  • I had not fully understood the purposes of eating “smart” and my lack of basic knowledge was incredible.
  • Why do we not learn this stuff at school? Well, I guess we are not ready or that most parents and scholars have no clue as to the importance of tacking care of our bodies.” lol” what is more important than a human life?
  • Don’t we deserve the truth about nutrition and what it will do to our bodies if we are not careful? I rest that case right here, period.

Part 3.:I am the most important me their is. Are you?

Being in Perfect Health at this time of year should be the  ultimate gift you make to yourself. How many of you that read my articles are ready to take the next step?

Are you? Do it now and thank yourself later. That is what I am doing right now. Thanks Pierre for believing in me.

mem_pics.phpPierre & Pierrette Trudel: from http://www.theequest.com

Thee Quest For Perfect Health

P.S.Eating For Energy is so important for Perfect Health because I am worth it. Are you?

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Eating for Energy Thanksgiving Special

November 22nd, 2010

I’ve got a great Eating for Energy Thanksgiving special for you!

But before I get to that let me tell why I’m doing this and why you NEED what I’m about to share with you…

The simple truth is that we eat more during the holidays. As a result, most people tend to put on a few extra pounds each time Thanksgiving rolls around (no pun intended).

In fact, a recent study in Nutrition Journal revealed that participants gained a significant amount of weight (0.5 kg) during the 3-4 days of Thanksgiving.

While an increase in weight of half a kilogram may not be cause for alarm, the increase could have potential long-term health consequences if people retain this weight gain throughout the year and repeat this pattern year after year.

The study also found that because the overweight/obese participants gained the greatest amount of bodyweight during Thanksgiving, this group may be at increased risk for weight gain and further obesity development during the holiday season.

But it gets even better (and by that I mean worse)…

A 2007 report in the New York Times highlighted the fact that most research is now showing that MOST people are packing on 7-10 pounds of fat between Thanksgiving and the Christmas holidays!!!

That’s 7-10 lbs in just ONE month.

Why is this happening?

Well, it’s not rocket science – lots of food and lots of drinking.

Even the best exercise program doesn’t stand a chance against this kind of indulgence.

But it’s not just the quantity of food, it’s also the kind of food and how it’s been eaten.

Heavy proteins and starches, lots of sugar and sweets, and late night eating are just a few culprits behind holiday weight gain.

And that’s why I’ve prepared 3 INCREDIBLE GIFTS for you today.

Are you ready for them?

Here they are….

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1. The Truth About Grains and Gluten

gluten-bread_3Dcover50With Thanksgiving comes an onslaught of food, including gluten from various grains.

Because of this gaining weight won’t be the only thing you’ll need to worry about this coming weekend…

Because did you know that gluten could very well be at the root of many of your health and weight issues?

In this interview with gluten expert, Dr. Peter Osborne, you’ll discover the symptoms of gluten intolerance, what gluten does to your body, and how to overcome gluten-related issues.

You’ll get this exclusive 30-minute interrogation in both audio format and written transcription.

Get it here <—————– ends Wednesday!

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2. Inflammation and Immune Response to Food

inflamation_cover50Thanksgiving is one of the most “inflammatory” times of the year.
And in this interview with nutrition professional, Brad Pilon, you’ll found out exactly what that means to your immune system and your health.

Brad also reveals a ton of startling research on the effects of this ONE nutrient and a specific “way” of eating on your immune system, your ability to lose weight, and your overall health.

In fact, listening (or reading) this interview alone could save you over the holiday season! I’m serious.

Once again, you’ll get both the audio interview and written transcript to learn from.

Yours FREE when you click here <—————– ends Wednesday!

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3. Fundamentals of Digestion

digestfundamentalWhatever you decide to eat over the holidays is up to you…

But perhaps the most important thing you can do for your health is learn how to digest your foods more effectively. After all, you’re not what you eat…

You are what you DIGEST!

In this report (from my Total Wellness Cleanse program) you’ll learn – step-by-step – how to improve your digestion so that you don’t get bloated, tired, or lethargic after those big meals.

You’ll also discover how to better your intestinal health and bowel movements so your body doesn’t hold on to pounds of unnecessary food buildup. Yuk!

So how do you get your hands on these?

It’s simple…

You get these 3 brand new ultimate health reports (combined value of $59.85 – that’s $19.95 each sold separately) FREE when you grab a copy of my best-selling nutrition program, Eating for Energy, before this Wednesday November 24 @ midnight.

Hey, it’s Thanksgiving and this is my way of saying thanks for trusting me with your health.

Get Eating for Energy + the 3 FREE health reports <————– Click here

Let’s make this Thanksgiving your healthiest ever.

Your friend and coach,

Yuri

P.S. Hey, I’m all about enjoying the festive season but I also know you don’t want to set yourself back 7-10 lbs, right?

This “healthy eating package” will not only prepare you for healthier Thanksgiving decisions but also help you get right back on the healthy eating path come next Monday morning!

P.P.S. This offer ends at midnight on Wednesday. Don’t wait to start.

Get Eating for Energy + the 3 FREE health reports <————– Click here

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Posted in General Nutrition, Weight Loss

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Eating For Energy-Don’t Give Up-Try,Try Again

October 18th, 2010

Eating For Energy-Don’t Give Up-Try,Try,Again

Changing your lifestyle can be more complicated than it seems. Being discouraged and dumbfounded at the taste of fruit and vegetable juices will seem weird at first. Your taste buds will adjust.

Listen to the Yuri videos as he talks a lot about this subject. The beauty of Eating For Energy is that you have a whole staff of people ready to answer all your questions. Where else can you find all this info in a package like this?

Apples and carrots help to sweeten most drinks and will help in the transition. Try beets also in your vegetable juices. Combined with apples, carrots, Bok Choy(Chinese cabbage)  and other incredible ingredients,the taste will amaze you.

Attitude is the #1 ingredient

More than anything I believe your attitude towards being in Perfect Health is the most important ingredient. Fruits and vegetables cost a fraction of what processed foods do. If you do not believe that, then your mind is not focused on being healthy. Being positive about how important you are worth make many foods taste better. Assume that foods taste awful and you know what, they usually do.

I often had to fight with Pierrette about buying certain fruits and vegetables. Bananas at 69 cents a pound seemed incredible. How much are you paying for a pound of steak? All the health questions are in your mind. What price is “health” at today? Any idea what your health is worth?

Eating For Energy-Don’t Give Up-Try,Try Again

Eating-for-Energy

Desire is the #2 ingredient

  • How badly do you want this?
  • How many times have you tried to gain control and failed?
  • What are the benefits of being in Perfect health, just for you, not your family and friends?

Taking action is the #3 ingredient

  1. How often have you visited this blog and not taken action?
  2. How often have you pulled out the juicer, and just put it back in the box or hidden it in the cupboard?
  3. How often have you told yourself you are “sick and tired” and just melted back to your old ways?

Eating For Energy is just a beginning. Try, try again is the key that opens your mind to new heights.Give it a try for real. Leave nothing on the table. Play this health game till you feel the best you ever have.

Become Passionate about “You”. I did and I am so Passionate about sharing it with you all.

Pierre & Pierrette: from http://www.theequest.com

Thee Quest For Perfect Health

Buy Eating For Energy today.


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